Lavene, a certified yoga instructor and certified Reiki Master, provides meditation sessions centered around balancing the mind and body. Many of the sessions concentrate on mindfulness, self-love, Chakra balancing, nature, lunar phases, and gratitude, among other topics. For more information, email info@lavenegass.com.

www.lavenegass.com

Fall symbolizes change and letting go. As you witness the change in weather and the change in the color of leaves as well as trees releasing leaves, let this...

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Info: www.lavenegass.com

Website: www.lavenegass.com Instagram: @lavenegass Facebook: @lavenegass

In this meditation session, attendees were introduced to two crystals for balancing the Heart Chakra. We did several exercises that focused on love, Autumn and goal-setting. For more information, visit www.lavenegass.com.

Instagram: @lavenegass Facebook: @lavenegass Website: www.lavenegass.com

In this meditation class, we tapped into ourselves by concentrating on mindfulness, love, gratitude and nature.

In this session, we touched on learning about the Heart Chakra and two crystals that are used to balance this chakra.

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Let's get our second chakra in order or if it's balanced, let's maintain balance in this area. Understanding chakras are important. Once you get a handle and full understanding of these energy portals, you understand how you operate and why you do things and attract things and people, etc.

Instagram: @lavenegass Facebook: @lavenegass Website: www.lavenegass.com