Photo Courtesy: D-Nice’s Instagram page
By: Lavene Gass
Like many Americans, I have been confined to my home due to the COVID-19 pandemic. However, a few days ago, I stumbled upon a magical place: Club Quarantine, hosted by the musical magician, the incomparable DJ D-Nice on his Instagram page. All were welcome. There was no cover charge; all you needed to do was go on his page and join in on his LIVE.
Once you clicked LIVE, you entered a global house party that was attended by thousands of people. While everyone adhered to social distancing, we definitely were socializing with strangers, friends, family and celebrities via Instagram Chat. From copious emojis to musical requests from Spike Lee to Quincy Jones - yes, they were apart of this musical global community, positive vibes permeated for countless hours as DJ D-Nice worked the turntables. Like a beautifully handmade quilt, D-Nice meticulously weaved decades of music seamlessly into a dynamic musical set that kept you yearning for more.
As a meditation instructor, who hones in on Chakra balance, this was right up my alley. In each of my meditation classes, I focus on the importance of Chakra balance and ultimately feeling good. I often encourage my students to express themselves, dance, listen to music and move the body - with particular emphasis on one of my favorite Chakras - the Sacral Chakra, which deals with emotions, creativity and sexuality.
While in Club Quarantine, the Sacral and Throat Chakras (expression and music) were definitely in full effect. Music is good for the soul - especially in times like this and balance is key! Keep those Chakras balanced! Be mindful of your stress levels. Monitor your news intake; be informed, but be mindful of information overload. If you feel yourself becoming induced by fear and anxiety, take a break by turning off the news. Make a switch from the news to music. Dance! Let the music resonate within your soul. Move the body and get lost in the moment of feeling good.
Lastly, stay tuned for the next global house party, spearheaded by DJ D-Nice. It was an epic movement that not only moved our bodies but also the people!